Performance for any situation
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Challenging daily routine, intensive lifestyle? Stay on top of your game. Whether studying, at work or in your private life, LR's Mental Power Selection provides you with the strength and confidence to deal calmly with challenging situations. Mastering challenges is part of your active life. LR's Mental Power Selection helps you counter the effects of stress on your body and remain permanently fit and on the ball.
Individual add-on products
Listen to your needs – and support your body. And if you want to do even more for yourself: Pro 12 and Colostrum can support your general wellbeing.
Just want to feel well?
Pro 12 probiotics help restore you gut microbiome and general wellbeing.
Looking for a quick, uncomplicated solution?
Colostrum Liquid is perfect for quick and direct intake. An ideal help with infections and injuries.
Do you need an instant boost of energy, when you’re on the go?
The Mind Master Extreme Performance Powder fits in every pocket.
An extra portion of vitamins appeals to you?
Vita Active provides 10 essential vitamins with just one teaspoon per day – for adults and children.
Expert tips
Nutrition
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Ginger keeps you awake. Its essential oils stimulate the senses - vitamin C, magnesium, iron and calcium help with energy metabolism. Cut a handful of thin wafers, pour boiling water over, add a teaspoon of honey - and your Power Drink is ready. By the way - the brain can only perform at its best with enough liquid. Drink plenty of water or tea - ideally 2 litres a day.
Lifestyle
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Sleep well. Spend your last hour before bed today without any media whatsoever. For example, use the time you have gained for a relaxing bath, a quick massage with your partner, a short walk, or 10 minutes of meditative music. A well ventilated bedroom is beneficial for falling asleep. Or just sleep with the window open.
Exercise
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Get with it! Go for a 15- to 20 minute walk in the outdoors after work or studying. Ideally, use a step counter and do at least 5,000 steps a day. If you just cannot get outside, raise and lower your shoulders ten times a day. This helps to reduce stress.
If you are constantly living and working at full steam or even at the limit, you need to ensure that you provide your body with essential nutrients. But it is just as important to also give your mind time out. Try to consciously relax your mind several times a day by, for example, thinking of something positive that has nothing to do with your job.
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Dr Sven Werchan
nutritional expert