Valuable nutrients

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Without the necessary nutrients, nothing works properly in our body. They supply us with energy and are the basis for good health and well-being. When it comes to a balanced diet, the variety of foods is especially important! Nutritionists advise us to fill our plate with a "rainbow" of food every week. So we must regularly consume different types of fruits and vegetables, as each species contains different ingredients depending on its color, the combination of which ensures a balanced diet.